Fostering Healthy Grief – Balancing Joy and Sorrow

In this four (4) part series, our group aims to provide a supportive space to process experiences of grief, develop coping skills toolbox and build a community with each other. Activities will include opportunities to explore alternative perspectives, externalize the problem, and examine internal and external strength-based resources (narrative component).

Our program’s overall intended impact on participants’ health/lives in the next few years:

• Participants will explore and understand types of grief experiences in our lives, i.e., death/dying, shifting responsibilities, separation/divorce, and other experiences.
• Participants will develop strategies and accessible tools that will help them manage understand the emotional, mental, and spiritual journey of loss.
• Participants will listen to other group members can elicit hope and normalize unique grief and loss responses.

About the instructor:

This series is in alignment with Curtis Sheppard. Curtis is a Family Wellbeing worker with Ifarada Centre for Excellence.

Register here