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Fostering Healthy Grief – Balancing Joy and Sorrow

Fostering Healthy Grief – Balancing Joy and Sorrow

In this four (4) part series, our group aims to provide a supportive space to process experiences of grief, develop coping skills toolbox and build a community with each other. Activities will include opportunities to explore alternative perspectives, externalize the problem, and examine internal and external strength-based resources (narrative component).

Our program’s overall intended impact on participants’ health/lives in the next few years:

  • Participants will explore and understand types of grief experiences in our lives, i.e., death/dying, shifting responsibilities, separation/divorce, and other experiences.
  • Participants will develop strategies and accessible tools that will help them manage understand the emotional, mental, and spiritual journey of loss.
  • Participants will listen to other group members can elicit hope and normalize unique grief and loss responses.


About the instructor:

This series is in alignment with Curtis Sheppard. Curtis is a Family Wellbeing worker with Ifarada Centre for Excellence.

Register here

Event Information

Event Date 04-03-2024 7:00 pm
Event End Date 04-03-2024 9:00 pm
Capacity Unlimited
Location Virtual

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Kujenga Wellness Project is a community organization that supports Black community members, families, parents, and youth.

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