Healthy Relationships Kujenga Wellness Mental Support & Support

Support Groups

We are proud to offer a collection of support groups designed to provide a safe place for women, men, parents, caregivers, and guardians to grow, learn and connect. Our groups are facilitated by a Psychotherapist/ Social Worker or Child in Youth Care Worker who specializes in using an anti-oppressive and holistic framework to healing. To Learn more, or Register contact

Kujenga (to build) Restoration: Co-parenting support group. This group is helpful for separated or divorced parents, sole parents, guardians, kin parents, foster and adoptive parents.


Need just a quick refresher? Join us for workshops on multiple topics that may provide you information and resources to better support you and your family. Register for these workshops on Eventbrite or check our calendar for Upcoming Events.

Men’s Talk is a support group for men, fathers, and father-figures to talk, share, and explore issues that influence men the most.

We may enter our lives alone, but we are in this together. It takes a village to raise a child, and a village to support us raising the child.

Nicole Perryman

Queen’s Unitea women’s support group to build in healthy relationships, sense of self and identity, and more.

“Not ready for the “camera” or “in-person” session”

Consult with our Family Outreach Team for individual support and guidance in your family and within your life.

Learn about community resources that may be helpful for you.

Review our Blog for information and articles that we are constantly building to improve your understanding and awareness of key issues.

The Gift Project

The Gift Project: In November 2020, the Ontario Trillium Foundation provided immediate support to parents, guardians and caregivers residing in Durham Region. The project provides gift cards for nearby grocery stores and food baskets from local community organization.

Navigating the New Normal

 In 2020, the “new” normal consisted of online school, Google classroom, face masks, physical distancing, COVID-19 screening questions, and cancelled gatherings. However, our team: Melissa Perryman, OCT and Lisa McGregor, OCT presented to parents, caregivers and guardians (even our grandparents) navigate these experiences and enhance their family’s wellness. Promote wellness As parents, it is easy […]

Wellness Strategies for Success

Looking to learn strategies for wellness. Feeling the weight of worry, anxiety, sadness, pressure and stress? Try one of our strategies. Practice Movement Move your body: walk, exercise, stretch, dance, yoga  Talk to your medical professional Read a new or favourite book  Watch an inspiring or favourite childhood movie  Do something special for someone  Reconnect […]


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